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24% grasa - 37.4% músculo
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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3266 kcal
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Fat: 143.73g | Prot: 141.22g | Carb: 301.59g.
Lunch: Huevo, Pechuga de Pollo (sin Comer la Piel), Sandwich de Miga. Dinner: Crema de Leche, Pollo al Ajillo, Queso Parmesano (Rallado), Arroz Blanco. Snacks/Other: Vino Pinot Noir, Milka Milka Oreo, Tri Shot Chocolate, Milka Chocolate con Dulce de Leche, Aguila Citos, Cabsha Bocadito. more...
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losing 6.2 lb a week
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EXEQUIEL E.'s weight history
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