Weigh In record (no journal entry) for 03 November 2016
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216.9 lb
Lost so far: 9.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2203 kcal
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Fat: 87.66g | Prot: 52.20g | Carb: 316.49g.
Breakfast: Stockmeyer Pfeffer-Schinken, Symphonie Erdbeer Rhabarber Konfitüre, Philadelphia So Leicht 3%, Maisbrötchen, Nobis Müslibrötchen, Aldi Looping, Leichter Genuss Frischkäsezubereitung, Nussetti Duo Schoko-Creme. Lunch: Sharon, Mandarine. Dinner: Kürbissuppe, Mehrkornbrot. Snacks/Other: Pringles Classic Paprika, Altapharma Omega-3-6-9. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours and 35 minutes, Resting - 15 hours and 25 minutes. more...
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losing 0.6 lb a week
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