Weigh In record (no journal entry) for 27 October 2016
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240.5 lb
Lost so far: 69.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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795 kcal
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Fat: 62.26g | Prot: 24.88g | Carb: 38.61g.
Breakfast: Whole Foods Market Oatmeal, Cod Liver Fish Oil, Coffee with Cream. Lunch: Apples, Butter, Kroger Eggs (Large), Calavo Avocado. Snacks/Other: Peanut Butter. more...
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losing 0.5 lb a week
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