Weigh In record (no journal entry) for 06 January 2012
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1724 kcal
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Fat: 49.93g | Prot: 63.01g | Carb: 269.32g.
Breakfast: Sesame Bagel, Butter, Honey, Milk (Nonfat). Lunch: Green Peas, Rice Soup, Apples, Whole Wheat Rolls. Dinner: Cooked Kale (from Fresh), 084632763410, Whole Wheat Rigatoni. Snacks/Other: Vanilla Ice Creams, Honey, Milk (Nonfat), York Peppermint Patty (Fun Size), Cashew Nuts. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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