jjds76's Journal, 06 January 2012

219.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 22.38g | Prot: 30.84g | Carb: 134.58g.   Breakfast: Natural Spring Water, Quaker Oats, Quick 1 Minute. Lunch: Lemon Cake. Dinner: Cravin' Chicken Sandwich (Roast). Snacks/Other: Apples (Without Skin). more...

3428 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 5 hours and 15 minutes, Standing - 8 hours, Desk Work - 2 hours and 45 minutes. more...