Weigh In record (no journal entry) for 03 November 2016
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1191 kcal
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Fat: 36.57g | Prot: 64.34g | Carb: 159.31g.
Breakfast: Subway Bacon Strips, Subway 6" Steak & Cheese. Lunch: Market Pantry Small Cooked Shrimp, Cooked Spinach (from Fresh). Dinner: Bananas, Emmi Swiss Yogurt. Snacks/Other: Quaker Chocolate Chip Oatmeal Cookies. more...
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losing 2.9 lb a week
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