Weigh In record (no journal entry) for 03 November 2016
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132.1 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1392 kcal
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Fat: 40.60g | Prot: 60.30g | Carb: 200.13g.
Lunch: Fried Tofu, Carrots, Broccoli, Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked). Dinner: Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Strawberry Sundae, White Bread, Dry Roasted Peanuts (with Salt), Milk (Nonfat). more...
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gaining 2.6 lb a week
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