Weigh In record (no journal entry) for 06 January 2012
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114.9 lb
Lost so far: 40.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1168 kcal
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Fat: 26.12g | Prot: 75.86g | Carb: 148.91g.
Breakfast: Nutty Nuggets Cereal, Cooked Dried Prune, Carb Master Vanilla Yogurt. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Cucumber (with Peel), Tomatoes, Broccoli, Whole Wheat Bread, Yellowfin Tuna (Fish), Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Fish, Chocolate Chip Cookie, Oat Bran, Carb Master Vanilla Yogurt. more...
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2605 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 7 hours, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 0.0 lb a week
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