Weigh In record (no journal entry) for 02 November 2016
|
215.8 lb
Lost so far: 3.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
918 kcal
|
Fat: 30.05g | Prot: 62.94g | Carb: 99.55g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal. Lunch: Endangered Species Chocolate Dark Chocolate with Espresso Beans, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bertolli Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Penne. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelwilliams1's weight history
|