Weigh In record (no journal entry) for 06 January 2012
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1775 kcal
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Fat: 38.50g | Prot: 81.00g | Carb: 227.50g.
Lunch: Baked Potato Crisps, Shorti Turkey Double Meat. Dinner: Beef Pot Roast. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Fruit Bars - Acai Blueberry, Whole Fruit Bars - Lemon, Original Gourmet Popping Corn. more...
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losing 4.2 lb a week
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