Tanyageld's Journal, 02 November 2016

Weigh In record (no journal entry) for 02 November 2016
222.7 lb Lost so far: 24.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2016:
1369 kcal Fat: 106.00g | Prot: 69.50g | Carb: 25.64g.   Breakfast: Egg (Whole). Lunch: Extra Virgin Olive Oil, Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chorizos, Egg (Whole). Snacks/Other: OROS Orange Juice, Nescafe Cappuccino. more...
gaining 5.1 lb a week

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