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Finally the scales is moving again. Trying to stay focused on the goal wth the holidays coming up. Happy hump day FS buddies.
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205.4 lb
Lost so far: 59.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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847 kcal
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Fat: 30.26g | Prot: 65.61g | Carb: 78.57g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Michelina's Lean Gourmet Meatloaf, Michelina's Lean Gourmet Meatloaf. Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 0.9 lb a week
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 Comments
Yippee! Glad you are moving downward again.
03 Nov 16 by member: rhontique
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