Weigh In record (no journal entry) for 02 November 2016
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1291 kcal
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Fat: 33.77g | Prot: 115.29g | Carb: 115.24g.
Breakfast: Alacer Corp Emergen-C Super Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Grape Tomatoes, Trader Joe's Hass Avocado, Trader Joe's Fully Cooked Organic Quinoa, Egg, Advocare Spark Energy Drink (7g). Lunch: Great Value Romaine Lettuce, Banana Pepper, Fage Total 0% Greek Yogurt, Follow Your Heart Original Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Tostitos Medium Salsa, KC Masterpiece Honey Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites, Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 3.5 lb a week
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