Weigh In record (no journal entry) for 02 November 2016
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262.4 lb
Lost so far: 3.2 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1330 kcal
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Fat: 105.14g | Prot: 67.51g | Carb: 20.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Meijer Sweet Cream Salted Butter, Sour Cream, Crystal Farms Marble Jack Thins, Nearby Eggs Grade A Extra Large Eggs. Lunch: Prima Della Black Forest Ham. Dinner: Meijer Sweet Cream Salted Butter, Prima Della Sliced Black Angus Roast Beef, Fresh Express Baby Spinach. Snacks/Other: Ts Atkins Sweet & Salty Trail Mix, Atkins Harvest Trail Dark Chocolate & Sea Salt Caramel Bar. more...
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losing 22.4 lb a week
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