david diaz's Journal, 02 November 2016

grasa 19.7% pesa casa

185.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

2751 kcal

Fat: 115.57g | Prot: 104.18g | Carb: 326.60g.   Breakfast: Mozzarella Fresca Fresh Mozzarella, Heritage Health Foods Jumbo Hot Dogs, Mi Pan Pan Integral Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Meatless Lasagna with Vegetables, Athenos Roasted Garlic Hummus, Mustard, Bertolli Olive Oil, Colavita Balsamic Vinegar, Odyssey Greek Style Crumbled Feta Cheese, Cooked Mushrooms (from Fresh), Mt. Olive Jalapeno Slices, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Broccoli, Mustard, Spinach, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Trader Joe's Stir-Fry Vegetables. Dinner: Coffee with Milk and Sugar, Giant Eagle Cherry Tomatoes, Palacios iTortilla De Papas Con Cebolla. Snacks/Other: Panera Bread Home Style Lemonade (Largo), AMC Movie Theater Popcorn (Large). more...

2864 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...