Weigh In record (no journal entry) for 15 July 2016
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122.8 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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536 kcal
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Fat: 13.10g | Prot: 18.62g | Carb: 89.13g.
Breakfast: Сладкие Истории Зефир со Вкусом Крем-Брюле, Гречневая Каша с Молоком, Кофе (из Молотых Зерен), Беляш. more...
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losing 0.8 lb a week
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