Weigh In record (no journal entry) for 03 February 2010
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2046 kcal
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Fat: 79.76g | Prot: 115.40g | Carb: 227.76g.
Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Coffee (Brewed From Grounds), Half-and-Half, Orange. Lunch: Steak Fries, Reuben. Dinner: Creamy Portobello Mushroom Soup. Snacks/Other: Clif Bar, Apple, Pears, Banana, Unsalted Peanuts, Pure Protein Chocolate Peanut Butter Bar. more...
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2108 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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