Weigh In record (no journal entry) for 01 November 2016
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134.3 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1693 kcal
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Fat: 137.70g | Prot: 73.14g | Carb: 56.66g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Shahnawaz Chicken Seekh Kebab, Egg. Lunch: Cream Cheese, Blubeckers Lamb Kofta, Walnuts, Peanuts, Pears. Snacks/Other: Egg, Spectrum Organic Virgin Coconut Oil, Peanuts, Heavy Cream. more...
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1484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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