Weigh In record (no journal entry) for 02 November 2016
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248.2 lb
Lost so far: 91.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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856 kcal
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Fat: 22.85g | Prot: 128.16g | Carb: 29.82g.
Breakfast: Five:Am Vanilla Bean Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Roasted Grilled or Baked Chicken. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Venom Protein 33.33.33 Complete Multi-Protein Formula, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 4.6 lb a week
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