Weigh In record (no journal entry) for 01 November 2016
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2398 kcal
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Fat: 94.12g | Prot: 79.64g | Carb: 328.77g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Sparkling Seltzer Water, Gala Apples, Coffee, International Delight Hazelnut Creamer Singles, Cream (Half & Half). Lunch: Chili's Spicy Pasilla Chile Chicken. Dinner: Snickers Snickers Bar (Fun Size), Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Jimmy John's #16 Club Lulu Unwich. Snacks/Other: Twix Twix Minis (1), Nestle Kit Kat (Fun Size), Peter Paul Almond Joy (Snack Size), Take 5 Take 5 (Snack Size), Swedish Fish Swedish Fish, Airheads Mini Bars, Cadbury Adams Sour Patch Kids, Ocean Spray Diet Cranberry Juice. more...
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losing 0.6 lb a week
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