rmacle's Journal, 01 November 2016

140.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 54.42g | Prot: 104.73g | Carb: 114.59g.   Breakfast: Hellmann's Real Mayonnaise, Louis Kemp Imitation Crabmeat, Celery, Coffee with Cream. Lunch: Sour Dough Bread, Mayonnaise, Tuna in Water (Canned), Gouda Cheese, Celery. Dinner: Margarita, Corn On The Cob with Butter, Pork Loin (Tenderloin), Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dry Roasted Peanuts (with Salt), Snickers Snickers Bar (Miniatures). more...

1628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...