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Slowly still losing. Extremely happy it is still going down.
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297.0 lb
Lost so far: 24.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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573 kcal
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Fat: 10.65g | Prot: 60.39g | Carb: 65.60g.
Breakfast: Coffee, Sweet Leaf Stevia, Tap Water, Better Oats Steel Cut Apples & Cinnamon. Lunch: Cucumber (Peeled), Skinnygirl Poppyseed Salad Dressing, Great Value Romaine Lettuce, Grilled Chicken (Skin Not Eaten), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tap Water. Dinner: Skinless Chicken Breast, American Value Green Beans (Canned), Tap Water. Snacks/Other: Zurvita Zeal Protein Shake. more...
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losing 1.4 lb a week
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 Comments
Green arrows are always good.
01 Nov 16 by member: warrenwinter
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Hey! You made it to Twoville! Congrats!
01 Nov 16 by member: mskestrela
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Green arrows are always good!
01 Nov 16 by member: warrenwinter
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A negative is what we love to see. While we may want it faster, you are doing great! Keep up the great job :)
02 Nov 16 by member: cheleletourneau
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