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Chipping away at the fat. One more pound bites the dust. Down to 193#.
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1756 kcal
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Fat: 122.59g | Prot: 124.18g | Carb: 44.24g.
Breakfast: Boar's Head Lebanon Bologna, Boiled Egg, Trader Joe's Jarlsberg Cheese, Spinach, Heavy Cream, IHOP Scrambled Egg, Butter, Sugar in the Raw Stevia in the Raw, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Lebanon Bologna, Avocados, T. Marzetti Chunky Blue Cheese Dressing, Sweet Red Peppers, Tomatoes, Baby Carrots, Spinach, Lettuce. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Lily's Dark Chocolate Coconut, Laughing Giraffe Organics Vanilla Snakaroons. more...
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losing 1.4 lb a week
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