Weigh In record (no journal entry) for 01 November 2016
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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525 kcal
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Fat: 26.47g | Prot: 36.51g | Carb: 33.52g.
Breakfast: Tea (Brewed), Dr. Pepper Diet Dr. Pepper (Can), Great Value Stevia, Atkins French Vanilla Shake. Lunch: Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens, Hamburger on Bun. more...
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losing 5.6 lb a week
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