Weigh In record (no journal entry) for 06 January 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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1560 kcal
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Fat: 21.13g | Prot: 166.87g | Carb: 207.17g.
Breakfast: Beef Jerky, 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Flavia Filterpack Hot Chocolate, Chocolate Deluxe High Protein Bar, Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods), Mini - Chocolate Chip, 100% Whole Wheat Bread. Dinner: Myoplex Original. more...
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losing 2.8 lb a week
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tudela's weight history
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