david diaz's Journal, 01 November 2016

grasa 20.7% pesa casa. comi mucho anoche

186.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

2296 kcal

Fat: 92.29g | Prot: 69.09g | Carb: 334.68g.   Breakfast: Boiled Egg, Olive Oil, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted, Tadin Linaza Extra, Mi Pan Pan Integral Whole Wheat Bread. Lunch: Trader Joe's Stir-Fry Vegetables, Pollo Tropical Boiled Yuca, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Spinach, Mustard, Broccoli, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Frozen), Low Calorie Salad Dressing, Mt. Olive Jalapeno Slices, Cooked Mushrooms (from Fresh). Dinner: Bob's Red Mill Whole Grain Soy Flour, Brown Rice. Snacks/Other: M&M's Peanut Chocolate, Kirkland Signature Microwave Popcorn Movie Theater Butter, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry. more...

2410 kcal

Activities & Exercise: Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...