DC54's Journal, 01 November 2016

184.5

183.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 24.94g | Prot: 67.30g | Carb: 57.69g.   Breakfast: Plums, Oatmeal Cookie with Chocolate Chips, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Strawberries, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: 7UP Diet 7UP (Can), Vodka, Vodka, Vodka, Watermelon, Cooked Cauliflower (from Fresh), Publix Boneless Skinless Chicken Breast Cutlets. more...

2170 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...