Lotus1970's Journal, 01 November 2016

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 60.00g | Prot: 70.55g | Carb: 266.68g.   Breakfast: Kirkland Signature Organic Strawberry Spread, Whole Wheat Pancakes, 2% Fat Milk, Starbucks Espresso Shot, Bananas. Lunch: Honeycrisp Apples, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Chicken Thigh, Polly-O Whole Milk Mozzarella Cheese. Snacks/Other: Bananas, Tea with Milk and Sugar, Ghirardelli Dark & Sea Salt Caramel Squares. more...

1358 kcal

Activities & Exercise: Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...