Weigh In record (no journal entry) for 01 November 2016
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177.9 lb
Lost so far: 33.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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791 kcal
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Fat: 46.77g | Prot: 61.45g | Carb: 30.50g.
Breakfast: Polenghi Polenghi Grego Cremoso com Iogurte, Dukan Pão De Microondas. Lunch: Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Rabada. Dinner: Sadia Hambúrguer de Carne Bovina, Ovo Mexido, Dukan Pão De Microondas. Snacks/Other: Kiwi. more...
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losing 10.8 lb a week
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