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NinaTheia
Journal
01 Nov 16
NinaTheia's Journal, 01 November 2016
NinaTheia's Profile
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Weigh In record (no journal entry) for 01 November 2016
153.7 lb
Lost so far:
12.3 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 November 2016:
1379 kcal
Fat: 46.83g | Prot: 96.53g | Carb: 109.47g.
Breakfast:
Baguette, Monoprix Beurre Doux.
Lunch:
Magret de Canard, Carottes, U Miel de Fleurs, Picard Figues en Quartier.
Dinner:
Noix du Brésil, Picard Potage de Légumes Bio, Truite Arc-en-Ciel Sauvage.
Snacks/Other:
Saint Agaune La Fine, Champagne.
more...
1698 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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