NinaTheia's Journal, 01 November 2016

Weigh In record (no journal entry) for 01 November 2016
153.7 lb Lost so far: 12.3 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 November 2016:
1379 kcal Fat: 46.83g | Prot: 96.53g | Carb: 109.47g.   Breakfast: Baguette, Monoprix Beurre Doux. Lunch: Magret de Canard, Carottes, U Miel de Fleurs, Picard Figues en Quartier. Dinner: Noix du Brésil, Picard Potage de Légumes Bio, Truite Arc-en-Ciel Sauvage. Snacks/Other: Saint Agaune La Fine, Champagne. more...
1698 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week



     
 

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