Weigh In record (no journal entry) for 06 January 2012
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
1366 kcal
|
Fat: 45.71g | Prot: 73.51g | Carb: 165.24g.
Breakfast: fried egg, natures own sandwich rounds. Lunch: yogurt, chicken leg, indian rice. Snacks/Other: chocolate cake. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beso's weight history
|