Weigh In record (no journal entry) for 06 January 2012
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141.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1443 kcal
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Fat: 39.93g | Prot: 74.94g | Carb: 211.43g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Light Chicken Noodle Soup. Dinner: Lighten Up Caesar Dressing, Baked French Fries, Salt Packet, Grilled Chicken Breast Strips, Old Fashioned Steak Sauce. Snacks/Other: 2% Milk American Cheese Singles, Mini Pretzels, Mini Pretzels, Milk Chocolate Bar, Trident strawberry twist, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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