Weigh In record (no journal entry) for 01 November 2016
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1924 kcal
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Fat: 79.05g | Prot: 87.68g | Carb: 217.13g.
Breakfast: Фанни Сырковая Масса Ваниль, Быстров Каша Овсяная с Малиной. Lunch: Орехи в Шоколаде, Кофе Латте, Франкфуртер или Хот-Дог, Крабовые Палочки, Mcdonald's Мактост С Сыром, Бананы, Кофе Латте. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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2739 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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