Weigh In record (no journal entry) for 31 October 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1762 kcal
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Fat: 75.11g | Prot: 69.93g | Carb: 216.26g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: Europe's Best Fire Roasted Sweet Potato Slices, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Pizzelle Cookie (Italian Style Wafer), Lindt Lindor, Lindt Lindor. more...
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5059 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours and 46 minutes. more...
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losing 16.2 lb a week
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