Weigh In record (no journal entry) for 06 January 2012
|
181.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1306 kcal
|
Fat: 19.98g | Prot: 53.77g | Carb: 233.97g.
Breakfast: sweet potatonik. Lunch: Whole Wheat Tuscan Pane, Original Vegetarian 99% Fat Free Chili with Beans, Bananas. Dinner: Brown Rice, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: vicenzovo classic ladyfingers, mousse temptations, Delicje, Dark Chocolate Squares, Tootsie Miniature Pops. more...
|
|
2498 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|