Weigh In record (no journal entry) for 31 October 2016
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135.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1369 kcal
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Fat: 97.44g | Prot: 103.16g | Carb: 24.85g.
Breakfast: Shahnawaz Chicken Seekh Kebab, Heavy Cream, Peanuts, Walnuts, Egg. Lunch: Lamb Chop (Lean Only Eaten), Chicken Breast. Dinner: Green Hot Chili Peppers, Black Olives, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Egg, Peanuts. more...
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1497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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