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So fell off the diet wagon over the weekend ~ back on track today!
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2016:
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510 kcal
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Fat: 19.71g | Prot: 30.15g | Carb: 58.49g.
Breakfast: Mott's Pear Flavored Applesauce, Equal 0 Calorie Sweetener, Wisconsin Cheese Company Medium Cheddar Cheese, Bigelow Tea Earl Grey Tea. Lunch: Unsweetened Iced Tea, Hidden Valley Fat Free Ranch Dressing, Aunt Nellie's Pickled Beets, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Reichel Foods pro2snax ~ SLICED APPLES WITH MILD CHEDDAR CHEESE. more...
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gaining 3.5 lb a week
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