Weigh In record (no journal entry) for 31 October 2016
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173.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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739 kcal
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Fat: 35.30g | Prot: 40.72g | Carb: 74.30g.
Breakfast: Peanut Butter, Apples, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Provolone Cheese, Flatout Light Italian Herb Flatbread, Sabra Roasted Red Pepper Hummus. more...
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2275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.7 lb a week
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