Weigh In record (no journal entry) for 31 October 2016
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205.0 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1218 kcal
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Fat: 63.62g | Prot: 38.16g | Carb: 132.08g.
Breakfast: General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Potato Chips (Salted), Dunkin' Donuts Coffee with Cream. Dinner: Tyson Foods Chicken Breast Patty, Kraft Miracle Whip, America's Choice Hamburger Buns, Kraft American Cheese Singles, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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2721 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Driving - 1 hour and 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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cscherry's weight history
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