jcsiruno's Journal, 31 October 2016

Body fat lbs. 62.5
body fat % 30.8
Bone mass % 8.0
Body H2O % 50.6
BMI 31.7

202.7 lb Lost so far: 0 lb.    Still to go: 202.7 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 84.05g | Prot: 106.08g | Carb: 200.78g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Buckwheat Groats, Egg, StarKist Foods Gourmet Selects Thai Style Tuna, Strawberries, Bananas, Coffee (Brewed From Grounds), Taylor Farms Organic Power Greens, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Spinach, Leeks, Pork, Tanimura & Antle Green Onion, Marutai Kumamoto Tonkotsu Ramen, Soft Boiled Egg, Ito En Oo Ochoa Unsweetened Green Tea. Dinner: Beer, Kirkland Signature Parmigiano Reggiano Cheese, Purity Farms Organic Ghee Clarified Butter, Taylor Farms Organic Power Greens, Classico Creamy Spinach & Parmesan Sauce, DaVinci Tortellini. more...

2667 kcal

Activities & Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...