Weigh In record (no journal entry) for 31 October 2016
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220.2 lb
Lost so far: 33.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2016:
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1898 kcal
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Fat: 94.38g | Prot: 56.48g | Carb: 212.95g.
Breakfast: Peanut Butter. Lunch: Cookie, Cheese Pizza with Vegetables, Pizza with Meat. Dinner: Cookie, Cheddar Cheese. Snacks/Other: Fralinger's Salt Water Taffy, Kirkland Signature Milk Chocolate Almonds. more...
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losing 3.3 lb a week
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 Comments
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:-) Thanks guys - I'm pretty excited about it, lowest I've been since I started this. That's actually 40 lbs now (I dieted on my own before I found this site for a week or two). WHEEEEEEE! Now to get serious...I've been messing around, a little up and a little down, since August. Need to stop that part. I only want green arrows from now on! Have a beautiful day, and Happy Halloween!
31 Oct 16 by member: Samiam9663
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31 Oct 16 by member: kpwcalories
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Nice loss there, Sam! Great job, and keep at it.
31 Oct 16 by member: warrenwinter
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31 Oct 16 by member: rhontique
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31 Oct 16 by member: mskestrela
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You're all SO SWEET! This site is absolutely LOVELY, what a terrific bunch of people you are :-) You all make my day.
01 Nov 16 by member: Samiam9663
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01 Nov 16 by member: chesgreen
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