Weigh In record (no journal entry) for 31 October 2016
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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680 kcal
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Fat: 47.00g | Prot: 49.50g | Carb: 12.50g.
Breakfast: Great Value Stevia, Dr. Pepper Diet Dr. Pepper (Can), Hormel Spam Classic. Lunch: Great Value Sharp Cheddar Cheese, Atkins Frozen Chili Con Carne. Snacks/Other: Atkins French Vanilla Shake. more...
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losing 0.5 lb a week
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