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185
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1076 kcal
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Fat: 44.72g | Prot: 70.12g | Carb: 72.57g.
Breakfast: Oatmeal Cookie with Chocolate Chips, Hard-Boiled Egg, Hard-Boiled Egg, Clementines. Lunch: Old London Melba Snacks Whole Grain, Peach, Broccoli Flower Clusters, Foster Farms Chicken Tenderloins. Dinner: 7UP Diet 7UP (Can), Vodka, Vodka, Wegmans Watermelon, Cooked Summer Squash (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Watching TV/Computer - 1 hour, Driving - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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