ajudp1994's Journal, 31 October 2016

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Got myself a cheat day after the good six days yesterday...HAD A MUSHROOM MELT CHEESE BURGER WITH BACON WITH A SIDE OF POUTINE AND COKE[wooohoooo]...feeling great and motivated...
really don't mind the 1 lbs gain...its not always about how good u can hit, u also need to be able to get up every time u get hit :D :D :D

247.0 lb Lost so far: 11.0 lb. Still to go: 137.0 lb. Diet followed poorly.

gaining 7.0 lb a week

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I am glad you enjoyed your treat....i have read some articles that suggest people break plateaus by eating more for a short while rather than less....so in the end a "feast" day here and there may be beneficial to weight loss....obviously as long as it doesn't take over:)!!

31 Oct 16 by member: largelassy

Thanks rachel...yep u r right...in any case, its 8th day today and it couldn't have been going any better...i guess it is because i feel that i had a good treat yesterday and now i can look forward to the one thats coming in a week :D

31 Oct 16 by member: ajudp1994


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ajudp1994's Journal, 31 October 2016

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