Weigh In record (no journal entry) for 31 October 2016
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172.6 lb
Lost so far: 2.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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416 kcal
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Fat: 4.10g | Prot: 37.47g | Carb: 59.81g.
Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Wendy's Grilled Chicken Fillet, Broccoli. more...
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gaining 1.9 lb a week
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Ronel Loubser's weight history
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