Weigh In record (no journal entry) for 31 October 2016
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2378 kcal
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Fat: 72.47g | Prot: 227.59g | Carb: 201.52g.
Breakfast: Cooked Cauliflower, MusclePharm Combat Powder - Cinnamon Bun, Cocoa Powder, Bob Evans Scrambled Egg (3 Eggs), Berries. Lunch: Radishes, Cucumber (with Peel), Fried Chicken Breast by Sovannarith, Cooked Cauliflower, White Rice. Dinner: Great Value Sliced Carrots, Baked or Broiled Fish, White Rice, Great Value Sliced Carrots, Cooked Asparagus (from Fresh). Snacks/Other: Boiled Sweetpotato (without Peel), Mutant Whey Powder by Mutant, Boiled Sweetpotato (without Peel), Mutant Whey Powder by Mutant, Planters Mixed Nuts, Whey Powder by Mutant. more...
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gaining 1.1 lb a week
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