Weigh In record (no journal entry) for 30 October 2016
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1751 kcal
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Fat: 43.20g | Prot: 107.62g | Carb: 129.04g.
Breakfast: Honey, Clover Long Life Full Cream Milk, Jungle Oats, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken. Dinner: Chicken Breast Meat. Snacks/Other: Whiskey, Bananas. more...
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1622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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