Brandon Gunnell's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

216.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

2462 kcal

Fat: 70.85g | Prot: 141.23g | Carb: 310.16g. Breakfast: v8. Lunch: meatball, spaghetti, green bean, carrot, vegetable, pepperoni pizza, chicken, asparagus. Dinner: spaghetti. more...

2932 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 9.8 lb a week

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Brandon Gunnell's Journal, 06 January 2012

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