kraftykat17's Journal, 31 October 2016

143.1 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 80.96g | Prot: 84.75g | Carb: 190.10g.   Breakfast: Red Raspberries, Brown Sugar, Coles Full Cream Milk, Kroger 100% Whole Grain Oats. Lunch: Chicken Meat (Roasting), Cuban Confetti Salad. Dinner: Stuffed Eggplant with Walnut and Feta. Snacks/Other: Bananas, Chicken Meat and Skin (Roasting), Tea with Milk. more...

2055 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...