Weigh In record (no journal entry) for 30 October 2016
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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904 kcal
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Fat: 35.31g | Prot: 45.20g | Carb: 98.51g.
Lunch: The Greek Gods Traditional Plain Greek Yogurt, Kirkland Signature Atlantic Salmon Canned, Pita Bread. Dinner: Chicken Sandwich, Sonic Onion Rings (Regular), Sonic Lo-Cal Diet Limeade (Small). more...
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gaining 7.0 lb a week
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discipline and planning's weight history
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